One on One Client
opening myself up to all foods
I had such a wonderful experience with Elizabeth! Having a session with her has really changed my relationship with food. I have tried so many restrictive diets in the past and none of them have every worked. I always felt sluggish and had a very black and white view of food.
I’ve learned how to enjoy foods without guilt. I’ve also implemented the plate method which has helped me find a good ratio of different food groups when I’m making meals. Although I’m not perfect, I am far better off now then I was before! Thank you, thank you for all your help Elizabeth.
But with Elizabeth’s guidance, she has really shown me how to give myself grace for the things I enjoy eating, opening myself up to all foods and not being so restrictive has been a very freeing experience.