Empowering you to heal your relationship with food and your body

With compassion, accountability and personalization

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Our Nutrition Philosophy

Accountability

Although this is your journey,  we are in this together and I will support you every step of the way.

Compassion

Providing you compassion in healing your relationship with nutrition and body image. As well as supporting you to foster this compassion for yourself.

Personalized

Let’s work on a plan that is practical and realistic for your needs in your journey.

Helping you let go of shame and guilt.

Nutrition is personal

Let’s meet. I offer a FREE 15 minute chat to discuss why you are looking for dietitian and if we would be a good match. 

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Ways to Work with EBN

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Eating Disorders

The dietitians role in eating disorders and disordered is to help find a nutrition plan which works for you. Eating disorders do not discriminate and can affect all genders, ages, races, body shapes, religions, and sexual orientations. 

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Intuitive Eating

A non-diet approach to healing your relationship with food and body image. No rules, counting or scales. It’s focus is on your body’s needs with realistic expectations.  

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Health at Every Size Nutrition Therapy

HAES approach is to de-emphasis weight loss and the stigma of those in larger bodies. I approach diabetes, CVD, PCOS, etc, with this same approach.

Hear from our Clients

  • Hannah - More
  • Christy - More
  • Julie - More

One on One Client

opening myself up to all foods

I had such a wonderful experience with Elizabeth! Having a session with her has really changed my relationship with food. I have tried so many restrictive diets in the past and none of them have every worked. I always felt sluggish and had a very black and white view of food. 

pexels-mikhail-nilov-6740509

I’ve learned how to enjoy foods without guilt. I’ve also implemented the plate method which has helped me find a good ratio of different food groups when I’m making meals. Although I’m not perfect, I am far better off now then I was before! Thank you, thank you for all your help Elizabeth.

But with Elizabeth’s guidance, she has really shown me how to give myself grace for the things I enjoy eating, opening myself up to all foods and not being so restrictive has been a very freeing experience.

- Hannah

One on One Client

opening myself up to all foods

I had such a wonderful experience with Elizabeth! Having a session with her has really changed my relationship with food. I have tried so many restrictive diets in the past and none of them have every worked. I always felt sluggish and had a very black and white view of food. 

pexels-mikhail-nilov-6740509

I’ve learned how to enjoy foods without guilt. I’ve also implemented the plate method which has helped me find a good ratio of different food groups when I’m making meals. Although I’m not perfect, I am far better off now then I was before! Thank you, thank you for all your help Elizabeth.

But with Elizabeth’s guidance, she has really shown me how to give myself grace for the things I enjoy eating, opening myself up to all foods and not being so restrictive has been a very freeing experience.

- Hannah

One on One Client

opening myself up to all foods

I had such a wonderful experience with Elizabeth! Having a session with her has really changed my relationship with food. I have tried so many restrictive diets in the past and none of them have every worked. I always felt sluggish and had a very black and white view of food. 

pexels-mikhail-nilov-6740509

I’ve learned how to enjoy foods without guilt. I’ve also implemented the plate method which has helped me find a good ratio of different food groups when I’m making meals. Although I’m not perfect, I am far better off now then I was before! Thank you, thank you for all your help Elizabeth.

But with Elizabeth’s guidance, she has really shown me how to give myself grace for the things I enjoy eating, opening myself up to all foods and not being so restrictive has been a very freeing experience.

- Hannah

One on One Client

opening myself up to all foods

I had such a wonderful experience with Elizabeth! Having a session with her has really changed my relationship with food. I have tried so many restrictive diets in the past and none of them have every worked. I always felt sluggish and had a very black and white view of food. 

pexels-mikhail-nilov-6740509

I’ve learned how to enjoy foods without guilt. I’ve also implemented the plate method which has helped me find a good ratio of different food groups when I’m making meals. Although I’m not perfect, I am far better off now then I was before! Thank you, thank you for all your help Elizabeth.

But with Elizabeth’s guidance, she has really shown me how to give myself grace for the things I enjoy eating, opening myself up to all foods and not being so restrictive has been a very freeing experience.

- Hannah

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