Latest Blog Post

Navigating Food Choices This Holiday Season

The holidays are a challenging time of year for anyone working on their relationship with food. Food is often the centerpiece of celebration across all cultures making its challenges impossible to ignore. If you are experiencing any stress or anxiety around your pattern of eating this holiday season, these strategies will help put you at ease. 

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General Health
Elizabeth Beil

Creative Sandwich Ideas

I find when working with clients who don’t enjoy cooking, it can be difficult to find ideas that don’t include cooking! Here are some out of the box sandwich ideas to get you started!

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General Health
Elizabeth Beil

Eating Seasonally in Autumn

Autumn weather is finally upon us. With this recent change in season, it’s worth considering if there should be a change in our nutrition. In recent years, we have gotten accustomed to full access to all foods any time of the year. However, there are certain benefits to eating seasonal foods, some of which we will cover in this blog. Not to mention that foods abundant in autumn are comforting, warming and nourishing. 

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Intuitive Eating
Elizabeth Beil

Hunger Fullness Scale

When one’s body doesn’t get the energy it needs from food, it can trigger intense biological mechanisms that can affect the body both physically and mentally. Today, we often see eating or not eating as a matter of willpower. The focus is far too often on deprivation, when in reality, there is a biological need for energy. Interestingly, when deprivation is increased, there is a heightened desire for food, along with increased salivation and an increase in digestive hormones. Fueling your body with adequate energy, according to your hunger cues, will lead to moderate, mindful eating.  

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Eating Disorder
Elizabeth Beil

The Difference Between an Eating Disorder and Disordered Eating

Our culture is obsessed with weight, health, nutrition, food, exercise etc. Many of my clients when I ask them about the health and wellness field, they quickly state they do have or had an obsession. The amount of disordered eating in our society is astounding. Some research has even stated that up to 50% of people in the world have a poor or disordered pattern with their eating. Whereas eating disorders (ED) make up 1 to 3% of the population.

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Intuitive Eating
Elizabeth Beil

Intuitive Eating on a Budget

When it comes to being an intuitive eater, cost can be seen as a potential barrier. How is one supposed to eat intuitively, with respect to their body’s signals, if they have a tight budget? From my own experiences as a college student, I can confidently say that not only can intuitive eating on a budget be accomplished, it can actually be enjoyable! 

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