Welcome to the 3rd edition of EBNewsletter! This month I will be chatting about diet culture and the holiday season, sharing a very easy salad idea, different types of hunger and where I have been at socially! 

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It's the Holiday Season!

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October 2022

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September 2022

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Latest Blog Post

I’ll Pass on the Guilt and Shame

Have you ever felt guilt and/or shame after eating something? What is the cycle that then happens? Step 1. Make sure that the next day you are “perfect with eating” Step 2. Make sure you exercise off what you had Step 3. Try and not have that food again.

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General Health
Elizabeth Beil

Happy National Nutrition Month!

National nutrition month can be celebrated in so many different and fun ways! If you follow me on my social media each week this month I am focusing on a different topics around nutrition. Check it out below!

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Intuitive Eating
Elizabeth Beil

What is Emotional Hunger?

Hunger can be so much more than our stomachs growling. Our body can send us different signals for hunger such as: headache, irritability, nausea, loss of concentration, our throats have a gnawing feeling, light-headedness, decrease in energy, etc. These hunger cues can also be different at times, maybe at snack-time we are having a decrease in energy, and maybe for dinner we experience our stomach growling. Then there is the potential that this could flip flop the next day!

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Goal Setting
Elizabeth Beil

SMART Goals for the New Year

I personally love to establish goals and I find this to be a vital part of my business and my personal life. When I first started to write goals I would right down a few thoughts I had for the day or the week but many times I wasn’t able to accomplish them. This wasn’t because I wasn’t working hard enough at them, it was that I had made them too unattainable for that time period, or I had made them vague.

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General Health
Elizabeth Beil

Navigating Food Choices This Holiday Season

The holidays are a challenging time of year for anyone working on their relationship with food. Food is often the centerpiece of celebration across all cultures making its challenges impossible to ignore. If you are experiencing any stress or anxiety around your pattern of eating this holiday season, these strategies will help put you at ease. 

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