Joyful Movement During Spring
Spring has sprung which means warmer days, beautiful flowers, and greener grass. This is a great opportunity to work some movement into the day.
I’ll Pass on the Guilt and Shame
Have you ever felt guilt and/or shame after eating something? What is the cycle that then happens? Step 1. Make sure that the next day you are “perfect with eating” Step 2. Make sure you exercise off what you had Step 3. Try and not have that food again.
New Program: Individual and Guided Intuitive Eating Program
This spring, join, Elizabeth Beil Nutrition, on a journey to break up with your diet and to help cultivate a healthy and satisfying relationship with food.
Happy National Nutrition Month!
National nutrition month can be celebrated in so many different and fun ways! If you follow me on my social media each week this month I am focusing on a different topics around nutrition. Check it out below!
What is Emotional Hunger?
Hunger can be so much more than our stomachs growling. Our body can send us different signals for hunger such as: headache, irritability, nausea, loss of concentration, our throats have a gnawing feeling, light-headedness, decrease in energy, etc. These hunger cues can also be different at times, maybe at snack-time we are having a decrease in energy, and maybe for dinner we experience our stomach growling. Then there is the potential that this could flip flop the next day!
SMART Goals for the New Year
I personally love to establish goals and I find this to be a vital part of my business and my personal life. When I first started to write goals I would right down a few thoughts I had for the day or the week but many times I wasn’t able to accomplish them. This wasn’t because I wasn’t working hard enough at them, it was that I had made them too unattainable for that time period, or I had made them vague.
What’s the Difference Between Mindful Eating and Intuitive Eating?
Mindful and Intuitive eating are two terms that have recently grown in popularity. They are both used by many non-diet dietitians and therefore, are usually perceived as interchangeable terms. So, what’s the difference between the two?
Navigating Food Choices This Holiday Season
The holidays are a challenging time of year for anyone working on their relationship with food. Food is often the centerpiece of celebration across all cultures making its challenges impossible to ignore. If you are experiencing any stress or anxiety around your pattern of eating this holiday season, these strategies will help put you at ease.
Creative Sandwich Ideas
I find when working with clients who don’t enjoy cooking, it can be difficult to find ideas that don’t include cooking! Here are some out of the box sandwich ideas to get you started!
Eating Seasonally in Autumn
Autumn weather is finally upon us. With this recent change in season, it’s worth considering if there should be a change in our nutrition. In recent years, we have gotten accustomed to full access to all foods any time of the year. However, there are certain benefits to eating seasonal foods, some of which we will cover in this blog. Not to mention that foods abundant in autumn are comforting, warming and nourishing.
