Spring has sprung which means warmer days, beautiful flowers, and greener grass. This is a great opportunity to work some movement into the day.
The holidays are a challenging time of year for anyone working on their relationship with food. Food is often the centerpiece of celebration across all cultures making its challenges impossible to ignore. If you are experiencing any stress or anxiety around your pattern of eating this holiday season, these strategies will help put you at ease.
Autumn weather is finally upon us. With this recent change in season, it’s worth considering if there should be a change in our nutrition. In recent years, we have gotten accustomed to full access to all foods any time of the year. However, there are certain benefits to eating seasonal foods, some of which we will cover in this blog. Not to mention that foods abundant in autumn are comforting, warming and nourishing.
For several years I focused on the “wrong side of health.” The side of health, diet culture wants you to believe. The side of health that is punishment and restriction. The side of health that caused fear around foods. The side of health that caused me to have such a poor body image and critique everything “wrong about my body.”
Among many reasons, we should eat breakfast because it sets you up for a whole day of intentional choices. Often times, when we are deprived of nutrients early on in a day, we become ravenously hungry and make poor choices later on. Instead, fuel your body early on for more energy and mindful food choices throughout your day.
The pandemic has caused every person to reflect on their own health, especially when it comes to how well their immune system can put up a fight. To this end, many people have been looking for a way to boost their immune system or optimize its function. Public hygiene practices are essential any time, especially during a pandemic