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Elizabeth Beil Nutrition

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Today is National Pasta Day! 😋🍝🎉 I use to not be a big pasta fan, I am not sure why, but it never was a food (even as a kid!) that I enjoyed. But then I found that pasta can be filled with cheese and 🤯 I was in!! So now pasta is a regular meal rotation and I always be sure to pair it with some sort of veggie and protein! What’s your favorite type of pasta? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate

Did you know this fun fact? 😊I have recently had a few clients use their HSA and FSA to schedule their $99, Let’s Get Started package. 🎉We can meet in person (Dayton, Ohio), telephone or via Skype. 💻 📱 . Your first session includes a 1-1.5 hour discussion about your health and wellness, short term and long term goals and a follow up in one week, to see how the first week went! 📝👏🏻 . Click the link in my profile to get started today! ⬆️⬆️⬆️ . If you have wanted to create a better relationship with food or you have been wanting to making healthier choices, don’t wait another day, schedule you appointment today! 🌸 💜 . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #privatepracticedietitian #womenentrepreneurs

Saw this quote today and loved it. 💜💙 . Do your own thing. Be your own person. Grow how you want to grow and don’t let others around you make you feel like you need to be doing, growing or acting differently! . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats

Language matters so much. So dang much. 😊 . This is one thing I work a lot with my clients... breaking the habit of using words like “ good and bad” it is so easy to say. It’s also easy to feel a way because of attaching words to food. So then we start feeling “guilty and bad” when we eat these foods, the slippery slope starts. . We slip down the slope of “only eating good food” and “eating clean” but this attachment of words to food needs to stop 🛑. . Eating the food want to eat because we, “ just want it” or eating the food that we are actually craving” or listening to our bodies to understand what we actually need, is what’s important. . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #nogoodandbadfoods #justfood

Society has taught us to eat a small breakfast, a bit bigger lunch and the biggest meal for dinner. ✅ I’m here to tell you, you don’t have to eat like that. 😀 . I’m pretty hungry when I wake up in the morning, and my mornings are some of my busiest hours so I need the most energy (calories) then! 💃But maybe increasing your portion size throughout the day works for you! 😁 . Basically, what I’m trying to say is... do 👏🏻 what 👏🏻 works 👏🏻 for 👏🏻 you! . 🔅3 egg whites, 1 egg with a slice of provolone cheese 🔅Apple 🔅Cinnamon raisin bagel with peanut butter . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate

Shout out to a few weeks ago at @runnersplus talking all the #running and #nutrition! This week I will being focusing on running and nutrition and what I do to prep for a marathon! 🏃🏻‍♀️ . Only 7 more days until #columbusmarathon! Who’s running next weekend?! 🎉🤣 . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #dietitianswhorun

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