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Elizabeth Beil Nutrition

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Happy Friday!! 🥳 Yes we (all genders 👱🏼‍♀️👦🏾!) do! Who’s with me?! 🎉 . What are your weekend plans? Any fun food adventures?! . 📸: @slybeautymakeup . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate

The next food up for our #thanksgivingnutritiontips is... pie! 🥧 . Pumpkin and pecan pie are the most popular dessert on #thanksgivingday! 🦃 . Pumpkin pie is a staple for this holiday because pumpkins represent a time of harvest! Did you know Americans eat 50 million #pumpkinpies on Thanksgiving?! 🤯 . Pecan pie on the other hand is popular due tot the harvest of pecan from late September to November, making the timing just right! Pecans are also higher in fiber! . What’s your favorite Thanksgiving dessert? . 📸: @lonny #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate

Plate method!! 🍽 I love the plate method! 😆 I teach the plate method often and find this method allows clients to start to find food freedom and break up with the diet! 🙅🏼‍♀️ . . This plate was from the night I made a pork loin and had: veggies (green beans) + carbohydrate (basmati rice) + protein (pork loin) and I used butter on my veggies for some added fat! . . Do you use the plate method? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate #platemethod #myplate

You guys... it’s been 1 month since the marathon and this was my 5th time running. 🙈🙊 . I have been loving strength, HIIT, and kick boxing but running has not been a priority! Which is OKAY!! We all go through seasons and I’m happy to say this is a much needed break for my body. I hopefully will start rapping things up in the middle of December but for now I’m just going to enjoy the ride! . What type of exercise are you doing right now? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #dietitianswhorun #dietitianswhoworkout #takeabreak

Thanksgiving is right around the corner! 🦃 For the next few days I’ll be posting a fun nutrition fact or nutrition tip about the top Thanksgiving Day foods! . Up first... sweet potatoes!🍠 🍠 Sweet potato pie and casserole are one of the top #thanksgivingsidedishes! These potatoes are rich in #betacarotene, an antioxidant. They are also chalked full of fiber to keep you full (make sure to wash the skin!) and don’t get sweet potatoes mixed up with yams... they are a different species! 😲 . . 📸:@contentmenthealth #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #thanksgivingfood

I don’t share it on here, but Disney has a special near and dear relationship to me. We are slightly obsessed.... #disneyannualpassholder 😲 . The thing I love most about Disney is I’m not worrying about getting in my workout, I’m not worried about the food, I eat when I’m hungry, or when I want to try something. Disney puts things into perspective for me. It allows me to be me! 🏰 🐭 . What place do you feel the most you? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #beyourself

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