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Do you know what is frustrating? Being told by #dietculture, society, etc., that our bodies are not suppose to change. This narrative is not only FALSE, but it is extremely harmful. Our bodies are meant to change, grow and do all the things! AND can we also stop with the fixation of “getting back.” What are we trying to get back to?? Why can’t we live in the moment with our bodies and learn from our current bodies?

If you have been here for sometime you know my love of the book Intuitive Eating: A revolutionary anti-diet approach. This is one of the many quotes I love and one that I say often with my clients.

My staycation at @waltdisneyworld included a lot of yummy fuel!

Took a break from social media to spend some QT time with my family! 😃

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Accepting of all, I treat everyone with respect and compassion.

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