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Elizabeth Beil Nutrition

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Working the weekend 👩🏼‍⚕️. But I still make sure to bring my ceramic bowl to be the host to this wonderful salad, to make me feel fancy. 💁🏼‍♀️Not pictured: #triscuits + a yogurt. What did your lunch look like?

New food Friday! Shout out to @cliosnacks! They are Greek yogurt covered in dark chocolate! Found at #samsclub and #walmart! They are perfect for a sweet snack! 🍓 . . Has anyone else tried them?!

Age. Gender. Race. It doesn’t matter. A #eatingdisorder does not discriminate. Eating disorders do not care. All of a sudden things can start to spiral and feel totally out of control. Thoughts can start to enter that once that we’re not there. Behaviors can start to be twerked. It can happen rapidly, and unexpectedly. ❤️ This time can really be difficult for that “voice” to sneak back in and tell us what we “should be doing.” Fight back. Reach out to your #dietitian, therapist, friend, family member... who ever gives you peace and comfort in this trying time.

HASH! Who else loves a good hash? I love ordering a good brunch hash, but with #stayhome in place this was made instead! And it makes the #platemethod: protein {egg whites,feta cheese} + starch {potatoes} + produce {multi color bell peppers}. Also...how many times can I say hash?! 😆 - What’s your favorite combo of #hash? 💚

I tell my clients this all the time: We might not fit and that’s okay! 😊 - I would rather you find the dietitian you click with and work best with! So this 15 minute discovery call will do just that! We will cover a few questions, answer a few question and see if you’re ready to make the commitment to work with me! 📱 - If not? No biggie! And I can provide you with a list of resources for other dietitians! Sent me a DM or email me to get started! 💛

I made this comforting #chickenanddumplings a few nights ago and have already ate all the leftovers! 🙈 - I gave it a healthy twist, swipe right to see full recipe! Let me know if you give it a try! 😊

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