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Elizabeth Beil Nutrition

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Here, we gooooo! 💪🏻 Follow me along today in my instastories to see all things #ladyleaderday! 🧡 . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #foodfreedom #dietitianswhorun #ladyboss #ladyentrepreneur #womenentrepreneurs #womenhelpingwomen

Who doesn’t love cheese on their veggies?! Instead of filling my plate up with cheese and a side of veggie {😆} I like to cook my zucchini on a hot skillet until soft and crispy on the outside and then sprinkle with some fresh parmesan! This makes your veggies go 😑 to 🥳!

When we are trying to create healthy habits, it can be easy to fall into the trap of restriction. But when we restrict we tend to then want the item we are restricting and we usually fall into the bingeing, guilt and shame trap. This is a very easy trap to fall into. 🔹My number one piece of advice to not fall into this trap: instead of taking away something ADD something to create a #healthyhabit 😊 🔹For example: instead of saying, “ I won’t eat any candy because I tend to over eat it at night” Add a piece after lunch. This can help change that habit of over eating at night, and it gives your body a different environment to eat it in. 🔹Sometimes it can be hard to think of these ideas on your own so that’s always a great reason to reach out to a dietitian to help you figure out some of these swaps!

#Platemethod! 🍽 Fish (protein) 🐟 + zucchini (produce) 🥒 + sweet potato puffs (starch) 🍠 🔹This was dinner a few night a go and it totally hit the spot! I went back for seconds on all of it! Have a fabulous weekend! 😊💜

Happy Friday 🎉 and happy #valentines day❤️!! Today can be hard because you might be wanting... All. The. Candy. 🍭 Remember it’s okay to eat candy 👏🏻. And it’s okay to not eat candy 👏🏻. Like I said a few days ago, “never, ever feel guilt or shame with eating.” Hunger is a natural and normal process. 😊 For today: remember we feel good when we eat. We feel sharper, more focused and happier! 💥

Some behind the scenes, from my fun photo day with @picnkdayton! Check out my #instastories for more info on a new series coming!

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