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Elizabeth Beil Nutrition

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Thanksgiving is right around the corner! 🦃 For the next few days I’ll be posting a fun nutrition fact or nutrition tip about the top Thanksgiving Day foods! . Up first... sweet potatoes!🍠 🍠 Sweet potato pie and casserole are one of the top #thanksgivingsidedishes! These potatoes are rich in #betacarotene, an antioxidant. They are also chalked full of fiber to keep you full (make sure to wash the skin!) and don’t get sweet potatoes mixed up with yams... they are a different species! 😲 . . 📸:@contentmenthealth #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #thanksgivingfood

I don’t share it on here, but Disney has a special near and dear relationship to me. We are slightly obsessed.... #disneyannualpassholder 😲 . The thing I love most about Disney is I’m not worrying about getting in my workout, I’m not worried about the food, I eat when I’m hungry, or when I want to try something. Disney puts things into perspective for me. It allows me to be me! 🏰 🐭 . What place do you feel the most you? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #beyourself

I’m almost embarrassed to post this... food waste is something that I try to avoid but I recently cleaned out my freezer, refrigerator and pantry and this is what I had. 😬 . Although this is embarrassing I think it shows that food waste is real and I really really really need to be more aware of dates and looking at what I have before I buy more! . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate

Why are you hungry?! I get this question a lot... “It’s not time to eat but I’m hungry?!” 🤷🏼‍♀️ A lot of clients view it has a bad thing when they feel this “hunger pain” but stopping and asking yourself, what are my surroundings, what did I eat a few hours ago, etc.... so much goes into it!! 😮 . Please honor your hunger and eat when you’re hungry! 👍🏼 . 📸: @katrinacox_nutrition . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #foodfreedom #honoryourhunger

Yogurt is one of my favorite protein sources! But have you ever gone down the yogurt aisle and become super overwhelmed with which one to buy? 🤯 . I don’t typically stick with one yogurt brand, I like to mix it up but this brand, @dannon #oikostriplezero, I find has the best amount of protein with no added sugar. 💪🏻 . I also like @siggisdairy! It’s a little less sweet so I love to top it with a few chocolate chips or some honey! 🍯 . What’s your favorite yogurt brand? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #yogurt #toomanyyogurtchoices

Make sure you check out my stories today for a big announcement! 🥳 . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #columbusohio #eatingdisordersupport #foodfreedom

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