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Elizabeth Beil Nutrition

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Lunch report: Warm kale, craisins, walnuts, sprinkle of Swiss cheese,and turkey, and a side of pita! 😆 Not pictured: dark chocolate covered blueberries! 😋

Eye squinting and all.. this was one of my favorite dining out experiences recently! I had the #bibimbap for my main course (swipe ➡️) and a my appetizer, was tofu in a ginger sesame broth (two swipes ➡️➡️) . It was fantastic and such a fun experience! . Even when dinning out I try to use the plate method as best as I can. The bibimbap was rice 🍚(starch) + pork 🐷(protein) + mixed veggies 🍆🥕🥦(produce)

Eating disorders or disordered eating is the direction in which my practice has been guided into the last several months. I don't exclusively see these clients, but the majority of my clients are working through disordered eating. I have had the privilege of helping these individuals and feel humbled to be apart of their life. This personal essay, hit close to home and I am so thankful I took the time to read her eloquently written words. If you know someone struggling, please reach out to them, ask them questions, and encourage them to seek help. ❤️ . "Some people like the taste of skinny. I wonder, have they ever tried unafraid?" - Erin Strybis https://www.coffeeandcrumbs.net/blog/2020/1/21/hunger

Hi friends! 👋 I am excited to announce my latest adventure with my good friend and fellow female business leader, @navmegk ,- Lady Leaders Day! A new community for female founders and entrepreneurs in Dayton. We’ll host our inaugural event – Lady Leaders Day – on Tuesday, February 18, 2020! . Lady Leaders is a passion project for us, built on the belief that we all have a lot in common as entrepreneurs and especially as women business owners. 🧡 . There are two options for registration, and both are priced to help support the businesses who are making this day possible. (Please click link in bio above for registration!) Our hope for this event is to break-even. For us, it’s a non-profitable labor of love to make this happen. Thanks for your support! 😊

TAMALES! I love trying new things and when you get asked to... “come hungry and BYOB” you do as your told 😉. My brother-in-law loves to cook and try new recipes and this was an epic success. We had a vegetarian option and spicy chicken option, both were fantastic! It reminds me what food is about... friends, family and good times! 🍻 . When was the last time you tried a new to you food? And what was it? . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #foodfreedom #dietitianswhorun #tamales

Have you been thinking about meeting with a #dietitian? 👩🏼‍⚕️ Not sure where to start on your #nutritiongoals? 🎯I am able to now accept HSA and FSA payments! Don’t have a health savings account? Don’t worry! I can always write a #superbill for you to submit to insurance! Simply go to my website ⬆️⬆️ click on: Become a Client, and get started today! 🌿

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