EBN Courses

Are you struggling with wanting to leave the diet world but not sure where to start? Nutrition courses are a great place to start!


Intuitive Eating

Individual Guided Intuitive Eating Program

$15.00

What will be covered and included?

  • 10 Pillars to Intuitive Eating and what each one represents and how they can help you form a better relationship with food
  • Activities with each pillar to help you practice intuitive eating
  • Support with unlimited email correspondence
  • The course will be yours forever in a PDF format

Individual Guided Intuitive Eating Program

$135.00

What will be covered and included?


Plate Method

How to Use and Benefit from the Plate Method

$15.00

What will be covered?

  • How do combination foods fit?
  • How to use the plate method if you are active.
  • Do you always have to use the plate method?
  • How does the plate method work with intuitive eating?
  • And much more!

What do you receive?

  • Slides and audio of the pre-recorded presentation
  • The presentation is your forever!
  • The tools needed to benefit & use the plate method

Nutrition 101

Nutrition 101- The Basics

$15.00

What will be covered?

  • What is nutrition… actually?!?
  • The difference between a macronutrient and a micronutrient.
  • What should you read on a nutrition label?
  • And much more!

What do you receive?

  • Slides and audio of the pre-recorded presentation
  • The presentation is yours forever!
  • The tools needed to understand the basics of nutrition to make the best informed decisions for you!