EBN Courses

Intuitive Eating

Individual Guided Intuitive Eating Program

$150.00

What will be covered and included?


Plate Method

How to Use and Benefit from the Plate Method

$20.00

What will be covered?

  • How do combination foods fit?
  • How to use the plate method if you are active.
  • Do you always have to use the plate method?
  • How does the plate method work with intuitive eating?
  • And much more!

What do you receive?

  • Slides and audio of the pre-recorded presentation
  • The presentation is your forever!
  • The tools needed to benefit & use the plate method

This class is also offered LIVE! Interested in attending? Sign up here!

The next class will be January 4th at 5:30 pm viz Zoom!


Nutrition 101

Nutrition 101- The Basics

$20.00

What will be covered?

  • What is nutrition… actually?!?
  • The difference between a macronutrient and a micronutrient.
  • What should you read on a nutrition label?
  • And much more!

What do you receive?

  • Slides and audio of the pre-recorded presentation
  • The presentation is yours forever!
  • The tools needed to understand the basics of nutrition to make the best informed decisions for you!