EBN in the Media

Podcasts

What is the difference between intuitive eating and intuitive fasting? And all the questions in between!
“A diet is like a relationship. If you need to cheat to make it work, the odds of it working out long term aren’t in your favor” In this first episode I interview Elizabeth Beil, the owner of Elizabeth Beil Nutrition. We discuss intuitive eating, ditching diet culture, and the society we live in that seeks fast results.
The Great Plate Discussion with Elizabeth Beil

Quoted Articles

My Fitness Pal: Weight Loss Trends Dietitians Say to Take or Leave

Eat This, Not That. 5 Ways to Make Coffee for a Flat Belly: We asked the experts the absolute best ways to prepare your java

Are you getting enough protein? How much protein dietitians say you actually need

How to recognize the signs and symptoms of vitamin B12 deficiency and properly treat it