Recipes for Intuitive and Mindful Eating

• The recipe book comes with 25 recipes plus 10 “power snacks.”
• These recipes are not to tell you how you should eat, but to help guide you through a more intuitive and mindful approach.
• When using both qualities together, you can achieve a more gentle form of nutrition and truly nourish your body. 
• E-Recipe book will be sent to you for download via email

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What is Intuitive and Mindful eating? 

The principles of intuitive eating: 

• Reject the diet mentality

• Honor your hunger

• Making peace with food

• Challenge the food police (food is not good or bad)

• Respect your fullness

• Honor your feelings without the use of food

• Respect your body

• Honor your health

Mindful eating allows for you to focus on being mindful while you eat: 

• Give priority to meal times – at least 15 minutes to eat and enjoy your food
• Avoid distractions such as technology, while eating
• Sit down for meal time
• Serve your food on a plate/bowl
• Take time to really savor and taste your food.