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Elizabeth Beil Nutrition

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Since moving most of my free time is spent at the pool! 😂 Here are some of my favorite snacks for long or short pool days!

I am very lucky that I have two brother-in-laws that enjoy cooking and GOOD at cooking!! ♥️ This was a first attempt at friend chicken @a.little.design did amazing!

Dinner made easy! I’m all about easy dinners right now. This was base of brown rice and quinoa + ground beef + zucchini and tomatoes cooked in olive oil topped with feta cheese and green onions. It maybe took 20 minutes total... and we had enough for leftovers!

Two #ricottatoasts posts in a row! I am just loving this #foodtrend right now. I had this as a snack but it could be paired with some sides as a meal. ❤️

So I hopped on this #ricottatoast trend... but with a little twist!

I really use to fear snacks, they use to mean “extra calories” but after I learned more about nutrition I learned snacks would help bridge the gap between meals and also slow down my eating coming into my meal because I was hungry... AND NEEDED TO EAT RIGHT THEN AND THERE!

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