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Elizabeth Beil Nutrition

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I personally love #breakfast! And I say the bigger the better! I know this is not for everyone, my husbands version of breakfast is a granola bar... maybe... and that’s okay! To each their own! But I am going to give you my two cents 😉.

Let’s remember to hydrate, social media is FAKE and you are awesome!! 🎉✨

Thank you so much @dailydietitianrd for having me as a guest on your podcast, #thedailydietitianpodcast! 🌸 It was so great talking about #intuitiveeating (and the confusing parts!) and about being a #dietitian! Check it out with the link in my bio. And be sure to subscribe to the Daily Dietitian Podcast and is available on Anchor, Breaker, Google Podcasts, Pocket Casts, RadioPublic, Spotify, Overcast and Apple podcasts!

I shared this quick #platemethod meal in my stories for lunch this afternoon check it out! It has a fun ingredient! 🎉

New #blogpost by my intern @_bites_by__bri! She did a great job talking about why it’s more important to eat variety and balance vs being influenced by those who support specific diets to “boost your immune system.”

It’s hard, give yourself compassion. You got this. 😊

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