Accountability and personalization are keys for successful nutrition changes, this is why each package includes check-ins and unlimited support via email.

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What is included in the Let’s Get Started Package:

• (1) 75-90 minute personalized nutrition consult
  • Discussion includes, but not limited to past: diet, exercise, and medical history
  • Developing short- and long-term successful nutrition goals
• Follow up via phone call in 1 week, for 15 minutes
• Sessions can be conducted in-person at my office, in downtown Dayton or via Skype.
• Additional follow up packages can be purchased and can be discussed at your initial consult

 

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It’s time to make your nutrition and wellness goals a reality, get started with 1 month Nutrition Coaching Program!

1 month Nutrition Coaching Package includes:

• Week 1: 60-90 minutes Comprehensive nutritional assessment. Handouts and educational materials provided to implement and use. Personalized information on your nutrition needs
• Week 2-3: Weekly emails or 30 minute phone call to review food diary from tracking to provide support
• Week 4: 30-45 minute reassessment via phone. Review and track progress, goals and accountability. Will provide additional resources.

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Ready to take your accountability to the next level with the 3 month Nutrition Coaching Package?

The 3 Month Nutrition Coaching Package includes:

• Initial Nutrition Assessment- 60-90 minutes
• Comprehensive nutritional assessment. Handouts and educational materials provided to implement and use. Personalized information on your nutrition needs
• 30 minute follow up appointments on weeks 2, 3, 4, 6, 8, 10, 12
• (Can be met in person or via Skype/Facetime)
• Messaging/email support between sessions

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Once I receive confirmation of your chosen package, I will send you an email detailing the next steps!

I currently do not accept insurance, but I am able to write a Superbill which you can present to your insurance company for reimbursement.