Accountability and personalization are keys for successful nutrition changes, this is why each package includes check-ins and unlimited support via email.

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What is included in the Let’s Get Started Package:

• (1) 75-90 minute personalized nutrition consult
• 1 week follow up via phone call

Topics at consult will include:

1. Discussing past weight, diet and medical history
2. Reviewing current exercise regimen
3. Customizing a nutrition plan
4. Developing short- and long-term successful nutrition goals
5. Helping decide if a long-term package is appropriate

Sessions can be conducted in-person at Nucleus in downtown Dayton or via Skype.

Once you have completed the Let’s Get Started package you are able to choose a follow-up session. Each session is 45-60 minutes depending on your schedule and can be conducted in person in the Dayton, Ohio area or via Skype.

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Have you ever walked into a grocery store and been completely overwhelmed? This 60-75 minute guided tour through YOUR grocery store will help you feel calm and confident.

The tour includes:

• Focus on the main sections of the grocery store
• An overview of the nutrition fact panel and how it’s changing
• • What nutritional aspects to concentrate on within each section of the grocery store
• Understanding food marketers
• Recipe ideas will be given during the tour, as well as a handout with several recipes
• Elizabeth Beil Nutrition Grocery reusable grocery bag

Once you have completed the initial Grocery Store Tour, you are able to follow up with a more personalized tour which lasts around 45-60 minutes.

Once I receive confirmation of your purchase, I will send you an email detailing the next steps!

I currently do not accept insurance, but I am able to write a Superbill which you can present to your insurance company for reimbursement.