Accountability and personalization are keys for successful nutrition changes, this is why each package includes check-ins and unlimited support via email.

Single Nutrition Session

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What is included in the One Time Nutrition Counseling Session: 

• (1) 75-90 minute personalized nutrition consult
  • Discussion includes, but not limited to past: diet, exercise, and medical history
  • Developing short- and long-term successful nutrition goals
• Follow up via Google Forms with in-depth questions and follow up discussion
• Sessions can be conducted in-person at my office, in downtown Dayton or via Zoom.
• Additional follow up packages can be purchased and can be discussed at your initial consult

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Nutrition Coaching Packages

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It’s time to make your nutrition and wellness goals a reality, get started with 1 month Nutrition Coaching Program!

1 month Nutrition Coaching Package includes:

• Week 1: 60-90 minutes Comprehensive nutritional assessment. Handouts and educational materials provided to implement and use. Personalized information on your nutrition needs.
  • Mid week check-in’s: Sent via Google Forms to check in and ask questions about your first week
• Week 2-3: Weekly emails or 30 minute phone call to review food diary from tracking to provide support
  • Mid week check-in’s: Sent via Google Forms to check in and ask questions
• Week 4: 30-45 minute reassessment via phone. Review and track progress, goals and accountability. Will provide additional resources.
  • Mid week check-in’s: Sent via Google Forms to check in and ask questions

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Ready to take your accountability to the next level with the 3 month Nutrition Coaching Package?

3 Month Nutrition Coaching Package includes:

• Initial Nutrition Assessment- 60-90 minutes
• Comprehensive nutritional assessment. Handouts and educational materials provided to implement and use. Personalized information on your nutrition needs
• 30 minute follow up appointments on weeks 2, 3, 4, 6, 8, 10, 12. Can be met in person or via Zoom.
  • Mid week check-in’s: Sent via Google Forms to check in and ask questions
• Messaging/email support between sessions

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Group Nutrition Coaching

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Medical Nutrition Therapy: Evidence-based medical approach to treating certain chronic conditions through the use of a tailored nutrition plan and implemented by a Registered Dietitian.

Group counseling can be beneficial for multiple reasons. Cohesiveness- allows you to come together and share your struggles collectively. Universality- allows you to realize that you are not alone in your journey. Identification- allows you identify yourself with peers and your

• 1.5 hours session (can be done in person or via Zoom
• Group: 3 individuals + registered dietitian
  • Group members may know sign up together, or can be grouped anonymously
• 30 minutes: share journey of nutrition and weight- Individuals will have 10 minutes each- no interruptions
• 30 minutes: discussion with each other and registered dietitian
• 30 minutes: discuss short term and long term goals for individuals
• Group decides if they want to continue together with RD guiding or would prefer individual follow up
• Cost: $40 per person

• 1 hour (can be done in person or via Zoom)
• Group: same 3 individuals + registered dietitian
• 20 minutes: share journey of progress successes and difficulties Individuals will have 7 minutes each- no interruptions
• 25 minutes: discussion with each other and registered dietitian
• 15 minutes: discuss short term and long term goals for individuals
• Cost: $25 per person

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Once I receive confirmation of your chosen package, I will send you an email detailing the next steps!

I currently do not accept insurance, but I am able to write a Superbill which you can present to your insurance company for reimbursement.