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Making changes through support, compassion, and accountability
Goals of Counseling
Break ties from the diet culture
Break ties from the diet culture
Break ties from the diet culture
Break ties from the diet culture
Ways to Work with EBN
Eating Disorders
The dietitians role in eating disorders and disordered eating is to help find a nutrition plan which works for you. Eating disorders do not discriminate and can affect all genders, ages, races, body shapes, religions, and sexual orientations.
Intuitive Eating
A non-diet approach to healing your relationship with food and body image. No rules, counting or scales. It’s focus is on your body’s needs with realistic expectations.
Health at Every Size
HAES approach is to de-emphasis weight loss and the stigma of those in larger bodies. I approach diabetes, CVD, PCOS, etc, with this same approach.
Session Packages
Four Sessions
$
325
Four, 1 hour, bi-weekly virtual nutrition consults
Discussion of nutritional needs
Development of short and long term goals
Six Sessions
Most Popular
$
455
Six, 1 hour, bi-weekly virtual nutrition consults
Discussion of nutritional needs
Development of short and long term goals
Eight Sessions
$
605
Eight, 1 hour, bi-weekly virtual nutrition consults
Discussion of nutritional needs
Development of short and long term goals
Single Session
$
110
Take advantage of this single session to begin your nutritional journey.
90 minute virtual nutrition consult + 15 minute follow- up
Discussion of nutritional needs
Development of short and long term goals
Single Sessions
$
110
Need some quick insight and advice to get back on the right nutritional track without scheduling a multi-session counseling package? Take advantage of this single session to begin your nutritional journey.
75-90 minute initial virtual nutrition consult + 30 minute follow up
discussion of nutritional needs, medical history, and nutritional goals
30 minute follow up phone call one week after single session
Take the First Step
Let’s get to know each other with a FREE 15 minute consultation.
