Plate Method Course

How to use and Benefit from the Plate Method: A Solution to Heal your Relationship with Food, Stop the Restriction and Ultimately Stop Dieting.

This class is typically featured as a live bi-monthly course but I have taken what I typically speak about in this class and moved it all online! So you can complete the course in your own time, and the great thing is, you will have access to this course forever!

Get started today!

Interested in learning live? Sign up here!

The next class will be August 18th at 6:30 pm viz Zoom!